Join date: Mar 27, 2019
Aug 13, 2019 ∙ 2 min
3 Myths About Lifting Weights As A Woman That You Need To Stop Believing
In this post, we tackle some of the most common rumours surrounding lifting weights as a woman- and explain why they are definitely untrue.
Jul 20, 2019 ∙ 3 min
The Link Between Combat Sports And Mental Health
But what exactly are the benefits of exercise to your mental health? And what specific benefits does martial arts have?
Jul 11, 2019 ∙ 3 min
5 Minute History of BJJ
From Japanese Samurais to UFC domination, learn the BJJ story.