Frequently Asked Questions
Do I need to be a member?
No. Non-members are more than welcome to take part in classes and pay for one time gym access.
Do I need to book classes?
No need to pre-book classes, just come along around 10 minutes before the start of class. Our facility is so large that we guarantee you a space in the class.
Can I be a beginner?
Beginner's are more than welcome and we always have a few first-timers in every class.
What classes am I able to go to as a beginner?
All of the classes on our timetable are open to beginners.
Do I have to compete?
No. Over 98% of people who train with us are not intending to and have never competed.
What equipment do I need?
All you need is shorts and a t-shirt, everything else we have available to borrow at no extra cost.
How old do I have to be?
If you are at least 16 years of age then you can join in with our adult classes. Children can train with us from the age of 4. See our kids section for further details.
What martial arts do you train?
See our Martial Arts section for full details.
What are your opening hours?
We are open 24/7 to members. For non-members, we are open during class times. See our timetable for further details.
Should I get in shape before getting started?
No. The only way get your body "in shape" for combat sports is to do a combat sport.