Team ACCAug 13, 20192 min3 Myths About Lifting Weights As A Woman That You Need To Stop BelievingIn this post, we tackle some of the most common rumours surrounding lifting weights as a woman- and explain why they are definitely untrue.
Team ACCJul 20, 20193 minThe Link Between Combat Sports And Mental HealthBut what exactly are the benefits of exercise to your mental health? And what specific benefits does martial arts have?
Team ACCJul 11, 20193 min5 Minute History of BJJFrom Japanese Samurais to UFC domination, learn the BJJ story.
Team ACCJul 3, 20193 minHow To Eat Like A Professional MMA FighterThere’s a lot more to being a professional athlete than just training regularly. In truth, it's an entire lifestyle commitment.